Bella Thorne, Post Tyler Posey Breakup, Takes to Healthy Lifestyle, Seen Cycling around LA - Foods4BetterHealth

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If you think a breakup with Tyler Posey is going to keep Bella Thorne from living a healthy lifestyle, you’re crazy. The 19-year-old star was spotted cycling around Los Angeles the other day looking super hipster! And the Daily Mail was there to capture her casual Sunday ride.

Now she might not have been out showcasing her aerobic conditioning—the bike and clothing choices made her appear like someone out for a joyride—but you can believe she puts in her work at the gym.

All Over That ‘Gram

If there’s one thing fitness provides, it’s a great opportunity to post scantily-clad pics of yourself on the ‘gram to show off your progress. Bet that. I’ve seen celebrities and others do it so many times and asked myself, “Why? Do I need to know how many planks you can do, how many exercises are in your lower body workout, or why you think your circuit training program needs to be shared with the world? You’re not a fitness professional!” But I realize I might be in the minority here, so I digress.

The truth is that anyone who puts in the work to stay in shape, improve their health, and construct a nice physique deserves some credit—it’s very hard to do.

What You Can Do to Make Your ‘Gram Posts Better

Aside from filters, lighting, and perfectly timing the moment you snap your photo, there are some other things you can do to prime your body for IG. One of them is to get your muscles pumped a bit so they pop for the camera. If you notice in some posts shared by Thorne on IG—and featured on the Women’s Health web site—she’s contorting her body slightly to put the muscles in a flexed position—great strategy.

Of course, even without properly positioning your body, you still need to have some muscle to show off. Women’s Health reports Thorne works on her body with circuit training, yoga, and workouts that focus on both muscle building and aerobic conditioning. Circuits are great for this because they provide high-intensity weight lifting with little rest, keep the heart pumping, calories burning and muscles working.

At only 19, Thorne doesn’t have to worry too much about keeping her diet on point, but that will change—as we age, some of us have a harder time keeping slim if we don’t put in plenty of effort in the kitchen.

Sticking to lean proteins to help build muscle and improve fat loss, while eating plenty of nutritious greens like spinach, kale and broccoli and making sure you’re getting good quality fats from nuts, fish and vegetable oils can all make sure you’re eating things that are highly nutritious and relatively low calorie. The cleaner your diet, the less likely you are to use tricks to get the most from your ‘gram pics. Plus, you can IG your clean meals, too, which is even cooler.

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Sources:
Chaves, P., “Pedal power! Bella Thorne keeps it casual in ripped skinny jeans and hoodie while riding bike in Los Angeles,” Daily Mail web site, November 28, 2016; http://www.dailymail.co.uk/tvshowbiz/article-3977634/Pedal-power-Bella-Thorne-keeps-casual-ripped-skinny-jeans-hoodie-riding-bike-Los-Angeles.html, last accessed November 28, 2016.
Menato, F., “Bella Throne reveals the workout that ‘fnally got her results,” Women’s Health web site, February 1, 2016; http://www.womenshealthmag.co.uk/fitness/celebrity-body/4451/bella-thorne-reveals-the-workout-that-finally-got-her-results/, last accessed November 28, 2016.

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